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DISCLAIMER: The information provided is intended to honor God’s design for your body while using practical, evidence-based strategies for health and wellness. The information, material, and content presented on this site is intended for educational and informational purposes only. This website does NOT provide medical advice. None of the opinions, recommendations, or information contained on this site have been independently evaluated by the Food and Drug Administration. No information on this site should be used to diagnose, treat, prevent or cure any disease or condition under any circumstances. I am not a doctor or registered dietitian and should not be construed as one. Always consult with a qualified medical professional before engaging in any dietary, exercise or lifestyle changes. The author shall not be held liable or responsible for any misunderstanding or misuse of the information.

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