About Holistic Health and Hope

Holistic Health and Hope was born out of a desire to comfort others with the comfort that I myself was given – that our bodies are designed to heal and that it doesn’t have to be hard. Recognizing each woman as an amazing creation with tremendous value and a community that God has placed her in because they need her gifts, I seek to guide her to a place of healing and restoration.

Too often women put themselves and their health on the back burner as they care for others – whether that is in the corporate world, in the community, or at home. My hope is that women will realize that self-care is not selfish, but rather a necessary form of maintenance that enables them to serve their sphere at the highest level.

Judy Lynam

About Me

In 2012, I was hit head-on by a drunk driver in a high speed collision, leaving me with a traumatic brain injury and taking virtually everything from me. I lost my ability to walk, lost the use of the right side of my body, had serious cognitive and speech impairments, and became a wheelchair user. I was told that I’d never walk again and that what I was left with at the 1-year mark would be what I was left with for life. After 6 years and 8 months of full-time wheelchair use (a power wheelchair, no less!), I took my first steps and today regularly walk 3-4 miles at a time! My life has been forever changed, and yours can be too!

I am now a functional blood chemistry analyst, an integrative nutrition health coach, and a certified brain health trainer. I am passionate about helping people understand that our bodies and brains are designed to heal and then giving them tools to do just that!

As a Traumatic Brain Injury survivor myself, I know first hand how overwhelming it can be to think of improving your health. The fact is that you are NOT stuck with the brain or the body that you currently have!

I am truly blessed to be in the business of changing lives, and that’s exactly what happens when we take control of our health!

My Story

Health was never really a priority for me until I lost it all. I quickly realized that my ability to help and care for others had been lost alongside my health.

Interestingly, it wasn’t searching for healing and restoration that brought me answers – it was simply a need for pain relief and my refusal to accept the idea that prescription pain medication was the answer.

I found restoration through nutrition, mindset, and environmental changes – the same tools that I now teach my clients.

My journey didn’t stop with my own experience, however.
I went back to school and became educated in holistic health, nutrition, brain health, and functional blood chemistry analysis – all of these things simply fuel my fascination of the human body and how magnificently we were created!

I started Holistic Health and Hope to share the POWERFUL impact that simple nutrition and lifestyle changes can have on total health. I wanted to help other women like me, who have struggled with health challenges that the medical community didn’t have answers for.

I want every woman to feel amazing in her body, to feel strong and confident, to feel empowered and energized to do the things she loves for the people she loves.

I am honored to have helped so many women go from surviving to thriving in their every day lives!

If you’re craving true health, and not just symptom suppression, let’s talk!
It’s nice to meet you – I’m glad you’re here.

My Philosophy is Simple

Your body was created with the ability to heal itself – let’s support it and enable it to do just that with my lifestyle approach to health and healing.

A lifestyle approach must always include 3 things…

A Hopeful Headspace

As important as nutrition and lifestyle are to your health, lasting success only happens when you address the thoughts that are leading to actions.

If you want to live a way you’ve never lived before, you have to think a way you’ve never thought before!

Hearty Helpings

Fueling your body can be delicious as well as nutritious!  I don’t believe in sacrificing pleasure, but rather in enjoying REAL food that works for YOU.  There is no one-size-fits-all way of eating here, because each person is bio-individual and has unique needs.

In fact, this is probably the reason that your previous diets haven’t worked for you – because they weren’t designed for you! We’ll work together to find out what foods and ratios work best for YOU and your life.

Healing Habitat

Your environment and indeed, your entire lifestyle, plays a tremendous role. Your career, relationships, creative outlets, spirituality, home environment, physical activity, and social life has just as much to do with your weight and your overall health as the food on your plate.  Your lifestyle and environment can create cravings, alter your hormones, and cause inflammation (a.k.a. pain).

Together we’ll tackle these areas, removing toxins from your environment and balancing out the wheels of your life that keep you moving forward so that you can do the things you were uniquely gifted to do!

Testimonials

What My Clients Say

Hear from our satisfied customers who have experienced the quality and value of our products and services.

Yesterday I realized I couldn’t remember my last headache or my last need for Advil…this was a wonderful realization as I can think back to the beginning of this year and remember needing Advil multiple times a week and suffering with headaches frequently. My energy is exponentially better than it’s ever been before…Saturday evening, I spent 2 hours square dancing and never felt tired or out of breath. The next morning, I had no pain or soreness…that was amazing to me. My sleep is so much better, my productivity is much improved with no afternoon or evening crashes on the couch. I have learned how to let go of perfectionism to accomplish a small task in a small window of time. Learning to put myself on the list of things to care for has been such a transforming thing in my life. Weight loss and smaller clothing sizes, improved lab work…all of these things since beginning this program.

Becky R.

I’ve lost so much weight and I feel great. It’s amazing the education you have given me and how well I’ve absorbed that info and I am learning so much and understanding my body and what it’s telling me.

Jessica L.

I was reflecting the other day on how I have started wearing clothing that actually fits me…for so long I have tried to “hide away” in my clothing often wearing clothing that is far bigger than I need. Since starting your program I have finally quit hiding away in my clothes and stopped buying and wearing clothing that is larger than I need. Your program has given me a self confidence in my body and with my size and shape that I’ve never had before. I am grateful for this.

Andrea S.

Contact Judy

Ready to connect? Have questions?

Default Contact Form
Scroll to Top