Your body IS designed to heal itself!
Your needs are unique, because your body is unique. You are a bio-individual and your pathway to health should reflect that.
I offer a variety of coaching services to ensure you get the support you need in order to heal your body and transform your life.
Personalized Services
Discover personalized services that cater to your health needs. I am committed to helping you reach your goals and make lasting changes in your life. Take the next step toward self-improvement with my high-quality services today! Together, we can create a plan that will elevate your well-being and empower you to live your best life.
01
Functional Blood Chemistry Analysis
Most people who feel “unwell” will have “normal” results on their blood tests. However, not feeling well should NOT be considered “normal”, as it is a far cry from being functionally optimal! “Normal” labs only mean that you fall into the average of our very sick population. Let’s do a deep dive into what your labs say about how your body is functioning and use those clues to point us in the right direction for reclaiming your health!
02
Health Coaching
I help busy women eliminate pain, reverse chronic health conditions, and regain their energy so that they can do all the things they love to do!
Health coaching is not about being given a list of do’s and don’ts, but rather about someone coming alongside you to help you become the strongest version of you!
Both group coaching programs and one-on-one options are available!
03
Brain Health Training
You are not stuck with the brain you have!
Whether you want to heal from an injury, improve your memory, address a neurological issue, improve cognition, or even prevent future issues, there is so much that can be done to regenerate healthy brain cells and neuron connections!
Brain Health Training is done one-on-one, because everyone’s brain is unique! Coaching slots are limited.
The H.O.P.E. Method
HOPE is at the root of it all!
Habits
Our lives are the sum of our habits – just as our bank account is the sum of our spending, saving, and earning habits, our health is the sum of our habits as well. Let’s utilize those habits to build health!
Optimize
In order to have optimal health, we want to optimize the things that have great influence – our nutrition, environment, and lifestyle. Food and movement are not the only key players!
Perspective
In order to live a way you’ve never lived before, you have to think a way you’ve never thought before!
Mindset is critical for making changes, and is often the thing that is holding us back. Small shifts can reap huge rewards!
Ease
Being healthy doesn’t have to be hard, and taking control of your health should not be another full or part time job! Sustainability is key for transformation, so it needs to work for you and your lifestyle!
Frequently Asked Questions
Who are your coaching programs for?
These programs are designed for busy women who:
• are dealing with chronic health conditions and want to reverse them, not just ‘manage’ them
• are in chronic pain, but no one can explain why
• have been trying to lose weight, but it just hasn’t been working
• have been regularly taking Rx or OTC medications, but would like to heal their bodies so that their doctor agrees they don’t NEED the medications anymore!
• are overwhelmed and exhausted
• are sick and tired of being sick and tired!
• would like to get rid of their pain, feel energetic, and be able to do the things they love with the people they love!
Can I provide my own bloodwork for the Functional Blood Chemistry Analysis?
Yes! There are a couple of important things to be noted though:
1) If your blood tests were done within the past 6 months, great!
2) If your lab tests are 6+ months old, I recommend that you obtain new lab work if possible. Don’t throw out those old labs though! The history they provide can give great clues!
3) If you provide your own bloodwork, I can only analyze the biomarkers provided. If it would be beneficial for you to have additional biomarkers/panels run, I’ll advise you on which ones and why so that you can get those done next time.
I don’t have any blood tests for an analysis. What can I do?
Here are a few ways to have your blood tested…
Ask your doctor to order your blood work, and if you have health insurance, it’s likely that everything he/she orders will be covered by your health insurance. Unfortunately, my experience has been that your doctor’s list lacks some very essential biomarkers. I’d encourage you to reach out to me to get my recommended list of blood tests and ask your physician to run them. So far ALL of the doctors that my clients have worked with have been happy to order the labs and were excited to have their patients working with a health coach.
OR
No health insurance? No Doctor? No Worries!
I can put together a panel for you to get blood drawn at your local LabCorp. Because these labs are highly discounted, health insurance is not accepted. No doctor’s order is required!
OR
You can order panels at your local lab! You can order hundreds of labs without a doctor’s order!
**Current regulations in NY, NJ, and RI may prevent labs being drawn there without a physician’s order. Please contact me if you need to discuss options.
Can we work together virtually?
Absolutely!
I have been offering virtual health coaching for years!
Blood work itself will be done at your local lab, consults can be done via phone or Zoom.
P.S. I don’t care if you show up in your pj’s, messy hair, sweaty, etc. What I DO care about is that you show up for yourself!
Can I gift a FBCA to someone I care about?
Absolutely! This would be an amazing gift for someone who is seeking answers about their health! It’s particularly a great option if you know that they’ve had their labs done in the last 6 months or know that they will have them done soon!
Send me a message so that I can get their information, and I’d even be happy to give you a printable gift certificate for you to present.
Why coaching?
Making sustainable lifestyle changes can be difficult.
Lack of support, lack of knowledge and lack of motivation can derail you ever time.
Health Coaching goes beyond providing support and accountability. It provides you with the knowledge to fully understand how your body works, what messages it is sending you, and how to heal.
Understanding is the key to ALWAYS being motivated to make lifestyle changes that become sustainable….. and eventually habitual.
Olympic athletes, baseball teams and CEOs of major companies all have coaches.
Coaches bring knowledge, support and a level of accountability that many women are lacking in their private life.
Find someone whom you connect with – Someone you can trust.
WHY COACHING? Because your health matters!
Is this the end? Heck no!!!!! This is the beginning!! 97% Pain free, healthier that I have been in so many years and my energy is amazing.
I actually am loving myself again and I haven’t been able to say that for a very long time. I couldn’t have done it without Judy Lynam by my side!!!!!
Jackie L.
Take the first step towards healing today!
It’s time to move your health up on your priority list. You spend time making sure everyone else is taken care of, and now it’s time to make sure that YOUR needs are met as well, so that you can continue pouring into others.